Μάθετε τους διαφορετικούς τρόπους για να ευχαριστήσετε

upwards this time from base to head using one hand

This is needed for the next exercise.

We'll show you how to train the so-called PC muscle.

PC muscle training will help you control the erection and give you more endurance while having sex.

You can learn how by contracting this muscle you can postpone orgasm and ejaculation and